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The healthiest diets in the longest-living people ALL have added fat
I was talking to a client who tries to follow a no-added fat diet. Those diets are just bonkers. If we look at the Blue Zones (areas with...
Eat oil to recover the fastest
I've written other articles about why I started eating oil to recover, even though I was following an other whole food plant-based diet....
You can't recover eating just vegetables and fruits
In summary: Don't eat just vegetables and fruits to recover. In fact, eating an excessive amount of fruit (more than 3 servings per day)...
How to gain weight while whole-food plant-based
It is possible to eat WFPB to gain weight. It just takes planning. Recovering while whole-food plant-based (WFPB), or on a diet...
How to stop feeling overstuffed when eating to gain weight
Increase caloric density, decrease volume. Decrease fiber, raw foods, and protein. Chew more. Don't drink as many liquids during a meal....
How I gained weight twice as fast as a vegan than an omnivore: my personal experience
Disclaimer: Different diets work for everyone. I am not advocating that everyone be vegan - I am just sharing my personal experience. Hi,...
Whole food plant-based people are at risk of getting eating disorders, too
Anorexia comes on insidiously for most people. We all lost weight for innocent reasons, even good reasons. But those especially who are...
My Family-Based Therapy Treatment experience & plant-based doctors wo helped me recover
I cover some of this in my Eating Disorder Recovery Story interview with therapist Kiki Attonito: https://youtu.be/J0HNmUcsesM In 2016...
What I ate to gain weight as a vegan
Here's how I ate to gain weight to recover from anorexia and bulimia. I ate a largely whole-food plant-based, vegan diet. I gained over...
My eating disorder post-recovery meal intake
I had anorexia nervosa and bulimia for years. Here's how I eat post-recovery versus how I ate during recovery. It helps shows people with...