Measuring

Exercise doesn't burn calories AND hurts those who under-eat

We burn about the same number of calories daily no matter our activity level. This is why diets fail and exercise doesn't help one lose...

Most important: Gain weight. My movement urge subsided slowly as I gained weight. There was no point when that urge disappeared as if a...

I cover some of this in my Eating Disorder Recovery Story interview with therapist Kiki Attonito: https://youtu.be/J0HNmUcsesM Dr. Shan...

It may be helpful for some to regularly measure their food and weight, but often this can be a hindrance to recovery. Personally, I...

Many of my clients get scared of weight gain. Even a little bit of gain will put them off from continuing to eat. They'll even ask if...

I cover some of this in my Eating Disorder Recovery Story interview with therapist Kiki Attonito: https://youtu.be/J0HNmUcsesM Dr. Shan...

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