Evolutionary theory

Exercise doesn't burn calories AND hurts those who under-eat

We burn about the same number of calories daily no matter our activity level. This is why diets fail and exercise doesn't help one lose...

Most important: Gain weight. My movement urge subsided slowly as I gained weight. There was no point when that urge disappeared as if a...

I cover some of this in my Eating Disorder Recovery Story interview with therapist Kiki Attonito: https://youtu.be/J0HNmUcsesM Dr. Shan...

Video transcript of: https://youtu.be/AycEOZ3YQHQ Today, I'll be taking you on a world tour and talking about lots of animals. This will...

Transcript for this video: https://youtu.be/_rHLIVfNex0 Hi, I’m Michelle Cen. I had a life-threatening eating disorder for 5 years. I...

Newsflash: Your food restriction is making you fatter. Our weight is as heritable as our height. Our weight has a genetic set range which...

Hi, I'm Michelle Cen. I recovered from 5 years of anorexia and bulimia thanks to learning about the work of Dr. Shan Guisinger. Dr....

Eating disorders is way more biologically-rooted than the DSM and other people make them out to be. Anorexic behaviors are only triggered...

In 2019 I was at my lowest BMI ever and essentially had to spent months on bedrest. Being literally unable to do all the physical...

I cover some of this in my Eating Disorder Recovery Story interview with therapist Kiki Attonito: https://youtu.be/J0HNmUcsesM Dr. Shan...

Get the latest resources + my free "Top 3 Weight Gain Tips"